Hartful Living: Connect to Your Capacity with Gaia Hart, MA, CEC, CEO (Chief Energizing Officer)

“ ”: Heed the Words and Wisdom of Quotable Role Models

April 19, 2018 | Posted in Leading Hartfully, Living Hartfully | By

Seek inspiring words from great speakers, mentors, trainers, celebrities, sports figures, business gurus, books, or other role models that you admire. Glean wisdom from them on how they acquired their spark, their position, their wealth, their notoriety, or their circumstance.

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Avoiding Burnout When the Heat is On

April 4, 2018 | Posted in Leading Hartfully, Living Hartfully | By

Sometimes our personal or professional lives spiral out of kilter, or the demands on us at work or at home are overwhelming, or there just isn’t a good fit for us anymore. At those times when the heat is turned

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Refresh: Refresh and Renew Yourself Regularly

March 19, 2018 | Posted in Leading Hartfully, Living Hartfully | By

It seems that stressful times are the times when our self-care is lacking. It is precisely at these times when we need to be vigilant about eating right, getting enough rest, exercising, laughing, connecting, and making good choices to help

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Italian Spas: Weird to Wonderful

March 4, 2018 | Posted in Living Hartfully | By

I learned the town name in Italian means Volcano Crater. No wonder there are so many thermal pools, spas, and steam baths scattered around this geo-thermal hotbed of activity. Poised between Florence and Pisa, there are thermal services, pools, caves,

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Mail: Mail Means Somebody is Thinking of Us

February 19, 2018 | Posted in Living Hartfully | By

Keeping in touch with those who matter is a vital ingredient to keeping us energized. “You’ve got to give to get” is the important axiom here. Practicing the art of hand-written notes will help you stand out in a crowd.

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Surprise Sea Day and Other Unexpected Experiences

February 4, 2018 | Posted in Living Hartfully | By

Life is full of surprises and travel holds more than its fair share of them. I was reminded of this fact on a recent trip to Canada for a cruise on the St. Lawrence Seaway and through the Bay of

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( ): Sometimes We Have to Regroup and Move on

January 19, 2018 | Posted in Leading Hartfully, Living Hartfully | By

Learning that we have taken a different heading on our course than we would have liked requires some regrouping and adjusting the helm. Assess the situation, eye your compass, and trim the sails for a new course to aim for

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Bellinis on the Balcony

January 4, 2018 | Posted in Living Hartfully | By

We had planned a relaxing beach-side getaway in Florida to soak in some sun and fun. What we got was soaking wet for a few days as we hunkered down to ride out Hurricane Matthew which had the audacity to

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