July 16, 2007 | Posted in: Living Hartfully
I discovered the power of nutritional cleansing a couple years ago when I moved from a house with black mold to a home in a drier climate. After doing a program of nutritional cleansing, ridding my body of toxins and drinking shakes that flooded my body with the proper nutrition. I realized a few things:
No more aches and pains that once irritated me.
My cholesterol dropped over 50 points.
I dropped 25 pounds in a few months and several clothing sizes.
My clarity and focus became much greater and my usually high energy went through the roof.
My craving for certain foods ceased and my taste for foods became sharpened. Everything tasted better.
Here are a dozen Superfoods that you can introduce into your daily or weekly routine to help pump up your energy and cleanse your body of toxins or boost your immune system so you can be more resilient to stress.
1. Flax Seed – a great source of omega-3 fatty acids – especially for vegetarians like me who don’t eat Salmon or other fish to get those essentials to help prevent Alzheimers, obesity, sunburn and even depression. Flax Seed also has high levels of lignans, a natural anti-oxidant to help maintain breast and colon health. It has 75 times more lignans than any other plant source – just 2 tablespoons equals about 30 cups of broccoli. It’s also a rich source of fiber.
2. Blueberries – high in fiber, vitamin C and antioxidants to help improve motor skills and memory.
3. Cinnamon – It is an anti-bacterial and can help reduce blood sugar levels and can produce a brain boost by smelling it.
4. Kale – Loaded with beta carotene to keep eyes health and fights off certain cancer cells.
5. Pumpkin – A potent anti-oxidant to reduce the risk of cancer and heart disease, high in vitamin A and carotenoids.
6. Soy – Can help reduce cholesterol and the risk of osteoporosis, Alzheimer’s certain cancers, and kidney disease as well as help with menopausal symptoms.
7. Walnuts – The mono-saturated (good) fat in walnuts is believed to reverse some of the effects of eating foods high in saturated fat. Also filled with omega-3 fatty acids.
8. Avocado – The combination of fat, protein and carbs is ideal in this fruit and it’s high in glutathione, which blocks op to 30 different carcinogens.
9. Oats – Filled with both types of fibers – soluble to help reduce cholesterol and keep the heart health and insoluble to support the digestive system.
10. Dark Chocolate – whoopeeee! It’s rich in flavenols that boost hte production of nitric oxide in blood vessels and it can lower blood pressure and improve circulation.
11. Whey – It can help with mood levels, depression, fills you up so you don’t feel hungry and optimizes muscle and improves insulin sensitivity. It supports serotonin levels and boosts the immune system aiding in the fight against cancer. It helps support the body’s overall biochemistry and weight management systems.
12. Isagenix Nutritional Cleansing Superfoods – is a program packed with different products filled with Superfoods. Their fruit drink contains superfruits in a powder form that can give you an entire day’s supply of your fruit in one drink. Their healthy greens drink can supply your leafy green veggies. Their vanilla and chocolate shakes are made from whey and using their cleansing system along with their shakes and 30-day cleansing program can render dramatic results. See below some before and after shots of me and my friend, Sue. The results are on the inside and the outside when using these products and natural Superfoods.
Give me a call at 866.386.2896 or send an email to Gail@YourEnergyExpert.com for more info on these Superfoods and nutritional cleansing…or check out the link above for videos and other info on the toxins that bombard us every day and how we can cope with it and energize our lives.
Gaia Hart
As the CEO (Chief Energizing Officer) at Hartful Living including GaiaHart.com and BizBuilderCards.com; I’m a Messenger and Mentor for women entrepreneurs, connecting them to their capacity to energize their work and their lives in the art of living Hartfully. At BizBuilderCards.com, you can make a living through giving with greeting cards and gifts to build your network net worth as an additive to your current business or an easy way to send gratitude and kindness to the world.
1 Comment
Leave a Reply
*
Max_1
March 18, 2008
en Energizing Super Foods : Gail Hahn, MA, CSP, CLL, CEO (Chief Energizing Officer) thanks for this post!