September 22, 2012 | Posted in: Leading Hartfully, Living Hartfully, Wealthy Woman

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Not all affirmations are created equally. I’ve been doing this and coaching this for several decades and creating effective affirmations is both an art and a science. I wanted to share some tips on writing effective affirmations that will work for you and not against you in manifesting what you want in your life.

1. Start with the words I AM. Whatever follows I AM will come looking for you. The Universe will give you want you ask for. If you’re saying I’m sick and tired of…  Guess what? You will be sick and tired because that is what followed I AM. It takes some practice to convert old habits of saying whatever you’ve been saying behind I AM. This is one of the most powerful lessons in re-programming your mind and your mouth to bring about change in your life. Start with I AM and follow it by positive affirmations of your BE, DO and HAVE. Your subconscious follows that diretive and sets in motion things to make it true.

2. Use words that state the present tense and not the future so it is as if it already is. State it in the now.

3. Be specific – remember that the Universe takes orders directly and so does your subconscious. If you just say I want potatoes. The Universe doesn’t know if it’s French fries, mashed, boiled or baked. Be specific.

4. Involve as many senses as possible to make it real. What does your affirmation feel like, smell like, taste like, look like? What do you feel like when you hear it and say it – what kind of emotion does it involve and elicit? Make it dynamic and moving for you. This is not the time to be ho hum about things. What gets you excited?

5.  State affirmations in the positive and not what you don’t want. If you want peace, don’t march against war, march for peace. Your subconscious needs direct orders – state what you want in a positive way so only the positive image is implied.

6. Keep it short and sweet. No lengthy affirmations with lots of “ands”. If one affirmation gets too long, break it into two.

I hope this is helpful in creating your list of affirmations and manifesting the life of your dreams. I’ve put mine on a card and carry it with me wherever I go and take a peek when I’m in the waiting room or travelling or have some down time to keep them top of mind. Cheers to manifesting your dreams!