The study of the science of happiness has just recently caught up with what generally happy people already intuitively knew. In the past couple decades the science of Positive Psychology has learned:
- Happiness does not come from genetics, luck or chance
- Happiness has a lot less to do with circumstances than we originally thought
- Happiness is not the result of some big, momentous occasion or event or goal attainment – it is realized by all the little small, daily things that add up moment by moment
- Happiness is created by thing simply, daily things we decide to do – how we choose to move through the world
- Unhappiness is created by NOT choosing to do those simple, daily things that we recognize as the things that create our happiness – we must identify the things that we are doing first so we know which things to keep doing and keep putting in our lives so maintain our happiness and be consciously aware of the things we add to our lives that bring us joy and happiness as well as those things that create unhappiness and delete those things.
- Happiness comes from conscious living and living purposefully – being in tune with what you allow in your life and deciding what you do and what you don’t, having the feeling of being in control of how you live your life
Some other rules of the road for creating happiness stemming from the scientific research as part of the Positive Psychology movement:
- Keep a positive mindset and speak in positive vs. negative terms
- Make a regular practice of counting your blessings and focus on gratitude and appreciation
- Do kind things for others and help make the world a better place in the service of others
Keeping a positive mindset and speaking positive words is more powerful than most people realize. There was some amazing evidence of this at the third World Congress on Positive Psychology as reported by the Center for Disease Control. They linked the incidence of atherosclerotic disease county by county of the northeastern United States with the amount of negative words used by those counties as evidenced by the Twitter posts. The study had analyzed 40,000 words in over 80 million tweets and when the results were overlaid with a county-by-county analysis of heart attacks, it was nearly an exact correlation. The words used that were predictive of illness were expressions of anger, hostility, aggression, disengagement and lack of social support.
The study also revealed the correlation of positive attitude and lower risk of heart attacks in a county-by-county study with these maps also being nearly identical – similar to the negative words and more heart attacks. The positive words that correlated with health included fabulous, helpful share, great, interesting, gratitude.
Being in the personal development field for over 30 years; this “new” scientific evidence only certifies what many of the thought leaders, motivational speakers and experts in the field of human performance have been saying for decades. I’m very grateful there is now science behind what we’ve been touting for a long time. It gives more intellectual weigh and credibility to what we’ve been sharing with our audiences on the positive side effects of positive thinking. It has opened doors and opened the minds of many in the corporate world, in government and in the general public about how their mindset and the mindset of an organization has a great deal to do with the morale of the people and their performance.
Combining Fun and Effectiveness is good business. Often, those of us in the personal development field have found roughly 10 % of those in our audience are really attuned to the positive thinking movement; but when you link that movement to the happiness movement, then the percentage of those who are willing to embrace it skyrockets to well over 50%. I haven’t yet met anybody who doesn’t want to be happy, though I’ve met many who want to be happier or even those who are happy, but didn’t know it because of their mindset and their choice of focus. How is your mindset? How are you choosing to be happy? Have you noticed what words you choose on a daily basis? Have you paid any attention to your tweets and Facebook posts and the type of words you are using? Try transforming your words and I bet you will begin to transform your life. I dare you…
As the CEO (Chief Energizing Officer) at Hartful Living including GaiaHart.com and BizBuilderCards.com; I’m a Messenger and Mentor for women entrepreneurs, connecting them to their capacity to energize their work and their lives in the art of living Hartfully. At BizBuilderCards.com, you can make a living through giving with greeting cards and gifts to build your network net worth as an additive to your current business or an easy way to send gratitude and kindness to the world.