+: Think Positive Thoughts
November 23, 2014 | Posted in Leading Hartfully, Living Hartfully, Wealthy Woman | By Gaia Hart
The research suggests that 70% of our self talk is negative. Practice turning these thoughts into positives to improve your outlook, your future, and your well being. A client gave me a file folder from Successories, www.successories.com which states the Essence of Your Destiny: “Watch your thoughts for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny.”
Your body doesn’t know the difference between real and imagined things. It only knows what your brain tells it, so make sure your brain is telling your body positive things. A positive state of mind has been known to cure diseases, prevent sickness, or prevent a worse condition as evidenced by the research by Norman Cousins in The Anatomy of an Illness.
You can wake up and decide to have a happy day or a deliriously happy day . . .or not. Choose your vocabulary and self-talk wisely. The use of certain words can trigger physiological responses that can cause high blood pressure, stress, and other negative reactions. The power of positive thinking guides your behavior, which in turn guides your future. When you change your mind, you change your energy, and when you change your energy, you change your life. We can also change the energy of the people around us as our energy is contagious and we are part of other people’s environments just as they are a part of ours.
Be aware of the company you keep and how their thoughts and behaviors are affecting your energy. These positive thoughts also refer to the music you listen to, the books you read, or the movies and TV programs you watch. Be aware of the negative or positive messages your body is receiving from internal or external sources and be thoughtful of what you choose.
Your attitude, whether positive or negative is everything. It’s how you view the world and how you react to the world. It also affects how the world reacts to you. Your choice of attitude can bring you up, up, up, or down, down, down. Attitude is what draws people towards you or repels them against you.
Do you think anybody wants to hang around a crabby person? Have you ever paid attention to the negative energy of a worrier or somebody who is always sick or thinks they are sick or about to be sick? You can feel the negative energy emanating from their very being.
No matter what the situation, we always have a choice about our attitude. Positive attitude and enthusiasm are the secret weapons of successful people. Make a conscious effort to choose happiness and a positive attitude, and watch the positive repercussions stem from a resourceful state of mind. Your attitude really is contagious and we have a choice as to whether we want to infect people with our bad attitude or affect people with our good attitude. It not only changes our energy, but the energy of those around us. Remember, when we change our mind, we change our energy, and when we change our energy, we change our life.
What are you doing to make the right choice of attitude? If you notice that your partner, your family, or all the front-line service people you encounter are being especially cranky to you on a particular day, take notice of how your attitude might be rubbing off on them. We generally mirror back the same energy that is projected towards us. Matching energy is one of those things we do subconsciously and once we are aware of it, we can make it work to our advantage.
All behaviors (except autonomic responses) begin as thoughts. Make yours positive.
How about sending positive messages around the world in the form of greeting cards and gifts. Your words of appreciation can provide you with a way to make a living through giving. Take the Gratitude Challenge by sending 30 cards in 30 days to those who need to hear kind words from you – try it out at www.SOCGratitude.com/9431 with the Send Out Cards system.
The Science of Happiness and Your Health
May 2, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
The study of the science of happiness has just recently caught up with what generally happy people already intuitively knew. In the past couple decades the science of Positive Psychology has learned:
- Happiness does not come from genetics, luck or chance
- Happiness has a lot less to do with circumstances than we originally thought
- Happiness is not the result of some big, momentous occasion or event or goal attainment – it is realized by all the little small, daily things that add up moment by moment
- Happiness is created by thing simply, daily things we decide to do – how we choose to move through the world
- Unhappiness is created by NOT choosing to do those simple, daily things that we recognize as the things that create our happiness – we must identify the things that we are doing first so we know which things to keep doing and keep putting in our lives so maintain our happiness and be consciously aware of the things we add to our lives that bring us joy and happiness as well as those things that create unhappiness and delete those things.
- Happiness comes from conscious living and living purposefully – being in tune with what you allow in your life and deciding what you do and what you don’t, having the feeling of being in control of how you live your life
Some other rules of the road for creating happiness stemming from the scientific research as part of the Positive Psychology movement:
- Keep a positive mindset and speak in positive vs. negative terms
- Make a regular practice of counting your blessings and focus on gratitude and appreciation
- Do kind things for others and help make the world a better place in the service of others
Keeping a positive mindset and speaking positive words is more powerful than most people realize. There was some amazing evidence of this at the third World Congress on Positive Psychology as reported by the Center for Disease Control. They linked the incidence of atherosclerotic disease county by county of the northeastern United States with the amount of negative words used by those counties as evidenced by the Twitter posts. The study had analyzed 40,000 words in over 80 million tweets and when the results were overlaid with a county-by-county analysis of heart attacks, it was nearly an exact correlation. The words used that were predictive of illness were expressions of anger, hostility, aggression, disengagement and lack of social support.
The study also revealed the correlation of positive attitude and lower risk of heart attacks in a county-by-county study with these maps also being nearly identical – similar to the negative words and more heart attacks. The positive words that correlated with health included fabulous, helpful share, great, interesting, gratitude.
Being in the personal development field for over 30 years; this “new” scientific evidence only certifies what many of the thought leaders, motivational speakers and experts in the field of human performance have been saying for decades. I’m very grateful there is now science behind what we’ve been touting for a long time. It gives more intellectual weigh and credibility to what we’ve been sharing with our audiences on the positive side effects of positive thinking. It has opened doors and opened the minds of many in the corporate world, in government and in the general public about how their mindset and the mindset of an organization has a great deal to do with the morale of the people and their performance.
Combining Fun and Effectiveness is good business. Often, those of us in the personal development field have found roughly 10 % of those in our audience are really attuned to the positive thinking movement; but when you link that movement to the happiness movement, then the percentage of those who are willing to embrace it skyrockets to well over 50%. I haven’t yet met anybody who doesn’t want to be happy, though I’ve met many who want to be happier or even those who are happy, but didn’t know it because of their mindset and their choice of focus. How is your mindset? How are you choosing to be happy? Have you noticed what words you choose on a daily basis? Have you paid any attention to your tweets and Facebook posts and the type of words you are using? Try transforming your words and I bet you will begin to transform your life. I dare you…