F10 “Often”: Do What You Love Often
May 19, 2016 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
I’m sure you have heard “do what you love and the money will follow”. Well, so will your enthusiasm. The time you spend on something is directly proportional to the priority you give it in your life. Watch how and where you are spending your time to get a true picture of what you subconsciously think is important. Consciously choosing to do what you love often will increase your sense of control over your time and your life. (And your time is your life energy, remember?)
It may help to schedule a date with yourself on your calendar to block out the time to do what you love. List-makers know the power of the written plan. Take a look at the list of all the fun things and energy inserts you like to do and make time for creative renewal. When we are burned out, rusted out, pooped out, and tuckered out, then we have no energy left to give to others. If we don’t fiercely guard our personal energy by doing what we love often, then we run the risk of running on empty and not being there for others when they need us most. To be at our peak energy, we need to take care of ourselves, employ a healthy lifestyle, and honor our wants and our needs to be true to ourselves for optimum health.
A healthy lifestyle includes: hobbies, hope, honesty, home, heart, holistic thinking, happiness, hand-holding, healing, helping, humming, hanging out, hiking, good hair days, humanity, and honoring the human being inside the human doing.
I couldn’t imagine a life full of energy that wasn’t filled with these things. Currently stress costs American industries over $150 billion annually. What healthy habits are you cultivating to avoid being a statistic? Try including a new activity per week or a couple per month to get in the habit of practicing healthy lifestyle choices for a longer, enriching, and energized life.
? Question Your Actions – Are They Merely Obligations?
October 4, 2015 | Posted in Leading Hartfully | By Gaia Hart
To avoid having to say no to obligations, schedule both your personal and professional time on your calendar. When somebody requests your time, your calendar can say no for you. This helps ease the guilt in some of us who have a hard time saying no to requests on our time.
If what you are doing is not moving you forward toward one of your written goals, life’s mission, or ideal vision, then it may not be something you should be doing. How does your future look based on your current actions? Are you reacting to somebody else’s goals and expectations, or are you working towards your own?
You may be surprised at how much time is freed up when you renounce obligatory actions and only take on actions which come from your heart. Question the requests made on your time. Remember that our time is our life energy? Is that request worth a part of your life? Question how you want to spend your time and your life and guard your time as ferociously as you guard an “important” appointment. If we don’t guard our time, nobody else will either. Is your activity a “have to”, a “should do”, a “want to” or an “I’d love to.”? Your answer will tell you if it’s an obligation or not.
Adventures, Misadventures & Executive Decisions
June 7, 2010 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
So maybe you’ve made some decisions that didn’t turn out like you had anticipated. Maybe you’ve gained your life experience from some ‘bad’ or ‘wrong’ decisions. Make an executive decision to use the lesson, not lose the lesson of your experiences.
As a speaker and author, I tend to chalk it up to another adventure… or misadventure which gives me lots of material for my programs and articles. Re-framing any incident, whether it be a moment or monumental, can make the situation a little easier to endure. We have the power to make that executive decision on our perceptions. I tend to think of life as a grand adventure made up of many smaller adventures and new experiences.
Just like a pearl necklace; your life is a strand of many moments strung together. It’s our decision to create those moments that make up the grand strand. Who wants a boring life anyway? Why not take some risks – no risk, no reward.
Because adventures make good stories, and good stories are made up of overcoming conflict or adversity, then coming out victorious; I’ve made an executive decision to view my experiences as fodder for my work.
It seems to me that the measurement of a good story stemming from a misadventure is directly proportional to the length of time that has passed since that episode. 🙂 It takes more time to pass for some adventures before they can become ‘a good story’ without the sting pf their rawness.
Yes, even being stranded in the Sea of Cortez for a couple hours alone with my SCUBA guide, running out of air, abandoned by our dive boat (with all my belongings – ID, money, clothing), being swept out to open ocean by the current, verging on the realm of hypothermia, the sun setting, nobody to be seen for miles around, and my ship departing in the very near future.
That little misadventure not only took several of my 9 lives, it took several years before I could re-frame it without a visceral reaction to the memory. How are you seeing your challenges? I contend we can choose how long it takes before we re-frame something. You know they say we will look back and laugh about some of our bad decisions and misadventures. We can also choose to laugh sooner rather than later. It’s all about what we DECIDE to do. There’s no magic formula.
How do you see your life? Are you living your own adventure? What types of life experiences are you creating? How are you re-framing your misadventures so you can make better decisions next time. As one of my mentors says, “You can’t hit a home run if you don’t swing”. I choose to take a swing at life and chalk it up to an adventure.
As entrepreneurs, execs and enlightened employees, we make umpteen decisions daily. Isn’t running your own business a grand adventure? We may never know how just one tiny decision can change the course of our life. It’s up to us to course-correct if needed, or remain on that path. I’m making an executive decision to live an adventure. I’m choosing to see my life experiences and ‘bad decisions’ as stepping stones on my way to success, how about you? If you need a guide to lead you through some of your executive decisions and plot your entrepreneurial adventure, give me a call.