>: Believe in a Power Greater Than You – Whatever/Whoever It Is
July 19, 2016 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Mother Nature, Buddha, Jehovah, Jesus, Mohammed, Allah, God, or the goodness in life – whatever it is that gives you strength to carry on and follow the golden rule, most experts now believe that participating in a religious activity lowers your response to stress and is good for your health.
It doesn’t necessarily mean going to temple or church, it can also mean taking a walk in the woods or being silent on a beach, just doing something that feeds your soul helps you reap the benefits. It may be the social contact of gathering with other worshippers or it may be the meditative quality of a religious and spiritual experience that relaxes our bodies and minds. Whatever it is, your belief carries great strength and energy. With it, you see the big picture and all the wonder that is outside of yourself.
Don’t be afraid to ask your deity of choice for more energy to handle your life. When we expect more, we receive more, and we do more. Believe in yourself and believe in something greater than yourself and believe that you deserve all the goodness that comes to you to help build up your energy. Using meditation or prayer to put yourself in a relaxed, meditative state in peaceful surroundings for at least 15-20 minutes at a time is an effective means for recharging and overcoming fatigue.
Stilling your mind and your body helps to bring clarity and calmness to your life. Assuming a “de-stress” position during meditation increases the benefits while you slowly and deeply inhale through your nose and exhale through your mouth using your diaphragm to move the air in and out. Lie on your back with your feet and legs resting on a chair seat or bed, and with your calves at a 90 degree angle to your thighs. This position promotes blood flow to the brain and allows your neck, shoulders, and back to relax and release the fatigue. If you are in a space that won’t allow this position, at least get in a comfortable chair in a quiet place to help you wind down and stop the spinning world for a few minutes.
Prayer can also be implemented during this quiet time to help you gain perspective and gain some guidance on your life circumstances. The power of prayer has been around for eons – why not put it to work for you? Taking the time out just to be quiet and listen to your body and your mind or maybe your higher power, helps us recharge and regain our balance.
F4: Full Attention to the Fundamentals of Family and Faith
February 19, 2016 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Your faith and your family can pull you through most anything at all. The strength of your aspirations is based on the solid foundation of these two factors. It’s not necessarily about religion, but the true spirit of the goodness in people and the faith that there is kindness, love, spirituality, and caring in the world. Family isn’t always blood relations either; rather it is the people who trust, love, and support you in a united group.
Are you providing full attention to your faith and your family? How you spend your time is a telltale sign. Where our intention goes, our energy flows. If we state that our family comes first, yet we are spending 80 hours per week at the office, then we need to refocus our attention. What have you done lately to show your family or your faith that they have your attention?
Do you have special rituals with your spouse, kids, parents, or siblings that mark certain dates or commemorate specific milestones? Are there certain times you make phone calls or other ways that you show each other you care that are special between you? Creating these connections keeps your attention focused in the right areas and energizes you and the people around you.
Dreaming, Desires and Doing
June 22, 2013 | Posted in Leading Hartfully, Living Hartfully, Wealthy Woman | By Gaia Hart
Daydreaming is a good thing, bigger dreams bring on a bigger life. . . but only if you are doing something to achieve those dreams. What you want doesn’t just, POOF, appear while you’re sitting on the couch. As one saying goes, “as you pray, move your feet”. That means make a plan and do something about achieving what you want.
Your desires are your homing device signaling your conscious self from your subconscious self about what you truly want in your life. If you have the desire for it, you have the resources for it, period. Thos with bigger dreams attract others into their lives who also have big dreams. I know I’ve posted previously about DECIDING to take action, DECIDING what you want as the indeispendible first step to getting the things you want in your life. You first become aware of what you want and bring it into your conscious sphere, then you decide if it’s something you want to work for or take action towards.
The Universe takes orders and your thoughts, dreams and desires are your order for the Universe. Fries, baked potato or mashed? Make your decision and step forward in faith in that direction to take action towards what you desire. Without faith in the Universal law and without faith in the process, you keep one foot behind (just in case it doesn’t work like you’ve heard it does) and only one foot forward, and then you’re stuck. Ever feel stuck? Perhaps it’s because you don’t have faith in the process, faith in the Universe and you get stuck stepping out of your comfort zone. More on comfort zones in future posts. You must decide and then jump in with both feet to move you towards your desires and the Universe will conspire in your favor to make it happen. People and opportunties will be brought into your path that you never noticed before once you’re on your true path of your dreams and desires.
You must believe it is possible, because you get what you expect. You must be committed to staying in the positive when you think about and speak about your “I am” statements because anything you say after “I am” will come looking for you. Avoid the negative in any of your statements that concern you or what you want so you don’t mix up your order with the Universe. Be very clear with your orders to the Universe so there is no question about what you want.
Setting big goals to move you towards your big dreams is the first step in creating momentum and acting on your desires. If you’re ever bored or don’t wake up with a burning desire, then you don’t have a big enough goal. Take stock of your dreams and desires and take 100% accountability for what results from your actions. We create our world around us from what we thought about, did and created in the past. Our choices of yesterday created our today.
We created it – not the economy, not your mother, not the job, not your family, not any other misfortune. We did. We create our reality – 100% accountability. Sometimes it sucks to be respsonsible for all that. It sure is easier to blame the economy or where you live or your boss, or colleagues or kids or whatever, but the buck really stops with us. We must take 100% accountability for our choices, our outcomes, our dreams, desires and what we do about them. You know you’re on the right path towards your true true purpose and the big dreams when your joy is bursting out of you. Your inner guidance system is your joy. Things that bring the biggest joy are in alignment with your purpose and the right dreams and desires in alignment with your purpose – that’s how you know you’re on the right path.
When your dreams and desires and your doing are in alignment with your true life purpose, then all of your actions automatically serve others. It’s when your actions, thoughts, desires and wants are not serving others and only serving you that you should know you are out of alignment. AND it may all fall away because the Universe likes us to serve others and improve the world and expand, not contract and be selfish. Just sayin…..
What are your dreams and desires? Are they big enough to fill your heart? Are they serving others? Or are they only serving you? When we have a goal big enough, that in the process of achieving it, we become someone worth becoming too. It may be scary big – why not think BIG to create the momentum and get you unstuck? What are you DOING to move you towards your dreams and desires? It helps to write things down. We have too much swimming in our heads to remember it all. Write down your dreams, who they serve, write down everything you want.
Sometimes it helps to write down everything you DON’T want on one side of a paper and then write the opposite on the other side. Sometimes it’s easier for know what you don’t want than what you do want because society conditions us that way. THEN, what are you doing to get there? What is the gap analysis? What are your goals and objectives to move you in the direction of your dreams and desires? Do you have a plan of action? What is your order to the Universe and do you have faith that it will be delivered and the resources will be made available to you as you need them to make it happen?