Humor and Laughter as Stress Busters
January 4, 2016 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
As a Certified Laughter Leader for over a decade; I feel the need to share some resources and statistics with you on the benefits of laughter at home and in the workplace to help reduce stress. Just 20-30 minutes per
Exercise Your Empathy and Compassion as Leaders
December 19, 2015 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Research from the neuroscience field has demonstrated that we’re actually hard-wired to empathize with those around us, thanks to a neural network called mirror neurons. We see it when we hear of natural disasters, which causes a deep emotional response.
Back: Back Up Important Plans, Documents, and Data
December 4, 2015 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Free yourself from the stress and worry over losing your hard work, your critical information, or your well-crafted plans. Create systems and methods to save yourself from accidents such as fire, flood, earthquakes, computer crashes, power surges, theft, unexpected emergencies,
What Workers Adore and Abhor: Mentors and Tormentors
November 19, 2015 | Posted in Leading Hartfully | By Gaia Hart
Mentors affect teams positively and tormentors infect teams. We can look at traits employees adore and abhor in their mentors and tormentors and what they can relate to themselves as they look into their leadership mirror to see how they
Forward: Constant Forward Motion Keeps us Moving in a Positive Direction
November 4, 2015 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
When we coast for too long, it means we are going downhill. So like a shark, if we quit moving forward, we cease to live effectively. Keeping our sights on the possibilities and discoveries ahead of us while enjoying our
Stretch Your Creative Muscle
October 23, 2015 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Creativity is one of those things many people thing they don’t possess. They may have had it as a kid and it was “conformed out of them” in the academia and workplaces unless you chose a creative field. If you
? Question Your Actions – Are They Merely Obligations?
October 4, 2015 | Posted in Leading Hartfully | By Gaia Hart
To avoid having to say no to obligations, schedule both your personal and professional time on your calendar. When somebody requests your time, your calendar can say no for you. This helps ease the guilt in some of us who
Four Core Needs of Every Employee
September 23, 2015 | Posted in Leading Hartfully | By Gaia Hart
The Harvard Business Review interviewed more than 19,000 people, at all levels in companies, across a broad range of industries asking the question of what stands in the way of our being more satisfied and productive at work. The results