The Science of Happiness and Your Health
May 2, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
The study of the science of happiness has just recently caught up with what generally happy people already intuitively knew. In the past couple decades the science of Positive Psychology has learned: Happiness does not come from genetics, luck or
Escape: Escape for a Mental Health Break
April 24, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Physically fleeing the scene of stress for a holiday restores personal energy. Sometimes all we have is a “holimoment” where we can purposefully escape into daydreams or meditation if we can’t physically escape to take a break. Americans lag far
Keys to Success Found in the Cauldron of Knowledge
April 20, 2014 | Posted in Leading Hartfully, Living Hartfully, Wealthy Woman | By Gaia Hart
I have a cauldron. Doesn’t everybody? I call it my Cauldron of Knowledge because that’s where I keep the magazines, books and other publications I’m reading at the moment or have on my To-Do list. I used to keep a
F2: Fun & “F”ectiveness to Improve Your Energy
April 16, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Fun and effectiveness combine to increase peak performance. Put the FUN back into functional by using unique, everyday items such as color-coded file folders, bubble pens, calligraphy pens instead of typing labels, photos of loved ones, stress toys, humorous recognition
Positive Psychology: What Happiness has to do With Your Personal Energy
April 10, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
You may have noticed a theme here this year. I’ve decided to offer an alternating series on Happiness and Personal Energy. I’ve been researching, studying, living and making a living from educating others about how to improve both for their
Space: Is Your Space Energizing or Draining?
April 2, 2014 | Posted in Living Hartfully | By Gaia Hart
Is your space pleasant, comfortable, and workable or does it create stress? Are items easily accessible? If you are left-brained (analytical), are things stored vertically or behind closed doors? If you are right-brained (creative), are they stored horizontally or within
Keys to Energize Your Life, Pump Up Performance & Practice Safe Stress
March 15, 2014 | Posted in Living Hartfully | By Gaia Hart
By popular demand, I’m offering a series based on my first book Keys to Energize, A Caffeine-Free Guide to Perk Up Your Life. The ideas have built a career, launched over 500 articles, inspired over 1500 programs and touched many
Happiness Habits for Living and Leading Hartfully
March 1, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Seems like the happy factor is touching many sectors in our society. The popular catchy little tune Happy as sung by Pharrell Williams made an appearance at the Oscars earlier this year and has hit #1 on the charts in
