F1 – Function – What is Yours?
May 26, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
What is your function in life? Studies show that those who have a purpose, and are actively working towards achieving their goals, are happier than those who just show up for life each day. Set goals, change them, as your
Insights into the Motivations Behind Behaviors According to Relationship Awareness® Theory
May 18, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Couldn’t we all just get along? Individual and organizational success depends upon the quality and effectiveness of the working relationships between people. Conflicts that arise between people can damage a healthy personal or professional environment and affect individual or organizational
Shift: Shift Tasks to Increase Energy
May 12, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Adults, in our infinite wisdom, think that children have short attention spans. Children know they are just shifting to a task that brings them more energy when they are getting drained from the task at hand. Shift from left-brain tasks
The Science of Happiness and Your Health
May 2, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
The study of the science of happiness has just recently caught up with what generally happy people already intuitively knew. In the past couple decades the science of Positive Psychology has learned: Happiness does not come from genetics, luck or
Escape: Escape for a Mental Health Break
April 24, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Physically fleeing the scene of stress for a holiday restores personal energy. Sometimes all we have is a “holimoment” where we can purposefully escape into daydreams or meditation if we can’t physically escape to take a break. Americans lag far
Keys to Success Found in the Cauldron of Knowledge
April 20, 2014 | Posted in Leading Hartfully, Living Hartfully, Wealthy Woman | By Gaia Hart
I have a cauldron. Doesn’t everybody? I call it my Cauldron of Knowledge because that’s where I keep the magazines, books and other publications I’m reading at the moment or have on my To-Do list. I used to keep a
F2: Fun & “F”ectiveness to Improve Your Energy
April 16, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Fun and effectiveness combine to increase peak performance. Put the FUN back into functional by using unique, everyday items such as color-coded file folders, bubble pens, calligraphy pens instead of typing labels, photos of loved ones, stress toys, humorous recognition
Positive Psychology: What Happiness has to do With Your Personal Energy
April 10, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
You may have noticed a theme here this year. I’ve decided to offer an alternating series on Happiness and Personal Energy. I’ve been researching, studying, living and making a living from educating others about how to improve both for their