March 1, 2014 | Posted in: Leading Hartfully, Living Hartfully

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Seems like the happy factor is touching many sectors in our society. The popular catchy little tune Happy as sung by Pharrell Williams made an appearance at the Oscars earlier this year and has hit #1 on the charts in 24 countries. Indeed happiness has struck a chord with the world. Outside magazine recently offered a cover article on What Makes us Happy. I wanted to share some of the things that Outside Magazine says makes us happy with these simple habits that can change our lives.

Here is more scientifically proven methods for living more happy….if you need even more proof than I’ve supplied thus far:

1. Wake up with the sun to get your dose of vitamin D and also ensure you get at least 7-8 hours of sleep per night. We need this amount of sleep for our bodies to do their thing and regenerate. Less than that and we are less sharp, heavier, cranky and perform less. Being awake with the sun and getting more daylight, according to Boston University medical researches boosts genes that play a role in resisting cancer, infections and auto-immune diseases.
2. Enjoying freedom of choice – being more in control of our time and our life improves our happiness according to a 2010 University of Rochester study. Free time is important to our well-being and if we spend it with people we enjoy, we get a double dose of the good stuff that happiness brings.
3. Play your favorite songs – crank up the tunes. Neuroscientists at McGill University in Canada cited in 2011 that brains create dopamine, a neurotransmitter associated with pleasure, when listening to favorite songs. They scanned music listeners’ brains while they played different types of music and the dopamine surge was greatest just before and during a favorite part of a song.
4. The 2011 National Geographic True Happiness survey suggested that the happiest people were those who watched less than 1 hour of TV per day.
5. The Boston Consulting Group working with a Harvard professor in 2009 who wrote the book Sleeping with Your Smartphone; agreed to unplug one night per week. No email, no texting or clients calls and no TV. After 5 weeks, the consultants were functioning better as a team, did more work in less time and now they have embraced the weekly disconnect as company policy.