Physically fleeing the scene of stress for a holiday restores personal energy. Sometimes all we have is a “holimoment” where we can purposefully escape into daydreams or meditation if we can’t physically escape to take a break. Americans lag far behind most of the world in reaping the rewards of longer vacations and time to escape the real world responsibilities.
Employers in Europe know the secret to having employees be refreshed, renewed, and recharged for more productivity is taking longer or more frequent holidays. Europeans average five weeks per year holiday time as compared to the paltry American two weeks annual vacation. If you are saving up those vacation days, or worse yet, losing them because they have expired, you are doing yourself, your family, and your colleagues a disservice by not giving them the best you can be at optimum performance levels.
We need a break to clear our minds and re-connect in order to perform at peak performance at other times. If you must hang around the office, surround yourself with items that bring back good memories or that state your affirmations boldly. Take a mental health break by gazing at your memorabilia while you wait on hold on the phone. (Research suggests we are on hold an average of 15 minutes/day or 60 hours/year). Fresh air and movement do wonders, as do office toys or a personalized treasure map of things you want to accomplish in your life.
Treasure maps are collages of pictures and words representing your desires, goals, or affirmations. These posters filled with cut and past magazine photos and headlines are a physical and mental reminder of what’s dear, and act as a magnet to attract you closer to your goals and aspirations. The more you use the powerful force of visualization; the imagery of your dreams becomes imbedded into your subconscious and you start behaving in a manner to elicit responses to move you towards your image. There have been numerous studies of athletes and performers using guided imagery and visualization to help them compete and win. When you start imagining the possibilities and show your brain concrete images, it sends your body signals to help make that image materialize.
Travel can generate excitement, adventure, intrigue, and other awesome feelings all rolled up into one package. Experience other cultures and new ways of life, or just get out of town for a weekend escape. We need this time for creative renewal in order to be our best to meet our challenges. Seeing how other cultures live gives us a fresh perspective on what may be out of kilter back home. Flexibility and an attitude of discovery go a long way in creating positive travel experiences. Where are you going next?
As the CEO (Chief Energizing Officer) at Hartful Living including GaiaHart.com and BizBuilderCards.com; I’m a Messenger and Mentor for women entrepreneurs, connecting them to their capacity to energize their work and their lives in the art of living Hartfully. At BizBuilderCards.com, you can make a living through giving with greeting cards and gifts to build your network net worth as an additive to your current business or an easy way to send gratitude and kindness to the world.