Practice Safe Stress, Relax & Renew Your Vitality
May 24, 2006 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Are you sometimes feeling that you’re on your last nerve? Have you been looking for a proven way to relax, refresh, and renew yourself? I was in a conference session with the makers of the Holosync system and I was blown away by their research and successful results and you will be too. I just had to share this secret with you to practicing safe stress.
It sounds like science fiction – it is science, but it is not fiction – it’s a very real process that helps you sleep better and your aliveness, vitality and energy increase and your quality of life will improve rapidly. Now there is a way to effortlessly meditate more deeply than a Zen monk, dramatically accelerating the meditation process and create profound changes in your mental, emotional, and spiritual health.
Studies show that 70% of our internal dialogue is negative and this system helps counteract those thoughts that are keeping you stuck in negativity.
The Holosync Solution ™ aides in increasing your mind-power and dramatically raises your threshold for stress. We feel stress when things in the world come at us faster than we can assimilate and handle at one time. Those who have had trauma in their lives at younger ages have a much lower threshold for dealing with these stresses than those who haven’t experienced such trauma. The coping mechanisms when we are pushed over our threshold show up as anxiety, anger, depression, overwhelm, sadness, substance abuse and many others…..doesn’t that sound like the American culture?
By using Holosync, just putting on headphones and sitting with your eyes closed listening to the calming sounds, your threshold is pushed higher and higher the more you use it and your dysfunctional feelings and behaviors happen less and less often and it becomes less often that environmental stresses affect you. Many people experience dramatic improvements in a few sessions, then even more in a week or two and certainly after a couple months, your stress levels will be dramatically decreased and you will be much better able to handle what life throws at you in a more relaxed, less anxious, more centered peaceful state and be more connected to others. You can try this incredible system for an amazing one-year, no-questions asked, money-back guarantee. Check out this dynamic product by Bill Harris at Holosync.
Backed by a mountain of scientific research—and proven results for thousands of users, the proprietary Holosync audio technology placed on CD’s beneath soothing music and environmental sounds will help you get results faster and with less effort than you ever dreamed possible and it’s all guaranteed. Bill has researched this system for 18 years, plus 12 years of other scientific research before him. There are over 160,000 people in 172 countries using this system and not one person has reported any negative results – it’s heartily endorsed by doctors, naturopaths and mental health professionals from around the world. There is no risk at all – except the risk of not having a better life with less stress by meditating and slowing your brain waves to the theta and delta states, which bypass the filters of your left brain in order to achieve greater clarity and easier changes in belief patterns.
Here are some of the ways you’ll benefit:
* Stimulate the creation of new neural pathways between the right and left hemispheres of your brain, balancing your brain and leading you to a high-performance state scientists call “whole brain functioning”.
* Dramatically improve your learning ability, memory, intuition, creativity, and your ability to focus, concentrate and think more clearly.
* Create true quantum leaps in your personal self awareness.
* Significantly lower your stress levels and lower your levels of harmful brain chemicals related to stress.
* Create remarkable improvements in your mental and emotional health—even in areas that have stubbornly resisted change with other approaches.
* Dramatically increase your production of vital (and very pleasurable) brain chemicals related to your longevity, well-being, and quality of life.
* Test drive it yourself, you’ve got nothing to lose, except some stress…. Holosync Meditation.
Why’s, What’s and How’s
May 11, 2006 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
As I do more research into mind-matters these days and how our mindset determines our life-set of circumstances. I wanted to share some insights about the why’s vs. the hows in our thinking and how it affects our movement through the world and the energy we derive from our decisions.
Not knowing how to do something is a direct result of indecision. If we are undecided, then we remain stuck in the realm of not knowing and keep asking how. Once we’ve made up our mind, then the how’s will present themselves to us. Once we know our why and made up our mind about the why of doing something, the why questions cut to the heart of the decision and of the person. Once we know that why, then we can easily manage the how’s of reaching that goal, decision, end-state, or lifestyle or whatever it is.
We need to pursue the why’s of our lives and don’t be seduced by the easy how questions…look deeper inot the why’s and if we can’t find relevance in what we are doing, then we need to find something else to do. So what is relevant in your life – how are you making a difference to the world and why are you choosing that path? Are you choosing the path of making a differeence or of indifference?
You will know by your energy you put towards a project, just which path you are taking. Where intention goes, energy flows and the amount of time you are giving something in your life is in proportion to the priority you are giving it in your life. What is taking up your time these days, what are your priorities, and is it really relevant to you or others? If you can’t find enough time in a day to do everything you want to do, then you need to hire out a life-support system in order to buy your time back.
I’m walking that path right now and hiring out more and more life-support systems so I can focus on the things that bring more relevance to my life and the lives of others. What are you doing to move forward on the path of making a difference to yourself and others.
Just my 2 cents worth on figuring things out and making big changes to get big results.
Keep in Touch With Online Snail Mail Cards
May 2, 2006 | Posted in Living Hartfully | By Gaia Hart
I’m on FIRE with excitement over another new way to keep in touch with everybody. Having moved about 13 times in about 20 years, it’s hard to keep up with everybody. I’ve just signed on with Send Out Cards – a fantastic way to keep in touch with clients, customers, partners, friends and family with the click of a mouse and it sends a real card they can hold in their hands from their snail mail box. You can customize the inside with your own greeting, your own photos, and your own handwriting and signatures. I even have Madison’s paw print as her signature. They give you 4 signatures in the program. All this for around a buck a card – and that even includes postage. All the cards are created one at a time, stuffed into envelopes, stamped, and mailed out of Utah – all you do is select people from your contact manager – which you can import from your other contact managers, create a message, click and send. No more going to the card store, waiting in line at the post office, or finding stamps…you can send a card in less than a minute. The longest time it takes is to select from the more than 5000 card styles they have. I will soon have my own personal collection on the site – I’m creating as fast as I can! Check it out – it’s awesome. Cards can only be mailed to US addresses…I think they can do APO’s, but no overseas mailing. If you want to test-drive the system, let me know and I will set you up with a free gift account – I will even pay for the postage.
Spring Clean-out: Get Organized & Get Energized
May 1, 2006 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
It’s spring and time to take stock of other areas in our life where we can clear the clutter, organize, energize and refocus to help us move forward. Research suggests that we waste at least 15 minutes per day looking for stuff. That equals about two weeks per year lost to disorganization. Save yourself some time by employing some of these tips to organize your space, your stuff, your time and your life. Get your own Tip a Day To Keep Clutter at Bay perpetual calendar for even more tips by The Queen of Clutter for $15, which includes shipping and handling by calling 866.386.2896. It’s a perfect Mother’s Day gift.
General
* Analyze your lifestyle, preferences, what’s bugging you, where are the bottlenecks
* Make things logical, comfortable, and convenient to your lifestyle and preferences
* Categorize like things with like things according to your logic, evaluate prime space
* Sort into piles of keepers and tossers – select the maybes only if you have space
* Schedule organizing for high-energy times, set a timer, use logic vs. emotion to decide
* Make a pact with yourself for one-in and one-out to keep clutter away and simplify
Office
* 3 main categories for papers: current files, reference files, archive files – purge regularly and use a color-coded system, toss envelopes
* Start folders for magazine, newspaper clippings for common categories – keep scissors in an accordion file near the reading center, tear out articles vs. keeping the entire magazine
* Before saving papers, think of where you could find the info again, store logically
* Ask to be removed from catalogs and marketing lists, sort mail at the outside trashcan
< : Less Than Perfect is Just Fine, Thank You
August 19, 0201 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Since none of us can be perfect, why beat ourselves up trying to get there. You will always have less than some, and more than others. There will always be others with so much more than us and there will always be others with just a fraction of what we have. It’s not necessarily having what you want that counts, but it is really wanting what you have that is key to being happy with your situation.
Survey what is most important and take a look at the things you think you want – are they really what you want or are they what society or neighbors have or what has been expected of people like you to have or want. Striving for perfection leaves us coming up short most of the time, so give yourself a break and know that you’re enough..
Save your energy to put towards things that give you pleasure instead of driving yourself crazy with minutiae. Stop comparing yourself and competing with others, which will only drain your energy. Try competing against your personal best instead to raise the bar on yourself and measure your successes against your past successes. Celebrate your individualism and your abilities in your unique style and forget perfect.