As the CEO (Chief Energizing Officer) at Hartful Living including GaiaHart.com and BizBuilderCards.com; I’m a Messenger and Mentor for women entrepreneurs, connecting them to their capacity to energize their work and their lives in the art of living Hartfully. At BizBuilderCards.com, you can make a living through giving with greeting cards and gifts to build your network net worth as an additive to your current business or an easy way to send gratitude and kindness to the world.
Settling for Meh While You Seek Mahvelous: Up-leveling at All Levels
January 5, 2015 | Posted in Leading Hartfully | By Gaia Hart
Are you settling for meh when you could have marvelous? What is it in your life that you consider meh? Is it your social life? Your cultural experience? Your wardrobe? Your job? Your surroundings? Your diet? What is it about these and other different areas in your life that you find meh and want to change? Are you settling because you don’t want to make the effort? Marvelous does take more effort, but the payoff is so worth it.
Take a look at each area and sub-categories of how you live and exam what seems too ordinary and how can you make it more extraordinary? What have you outgrown? What can you add or how can you change it up? As I’ve posted before, your space should represent who you are becoming and a place you feel good in, not a part-time job for upkeep and cluttered with meh or stuff that doesn’t represent who you are any more.
Lately I’ve had the itch to update and up-level a few areas I’ll share. I had already done tons of switch-outs with furnishings, color themes, rugs, linens and color of kitchen-ware when I moved the last few times. Seems the old, jewel-toned Chinese silk carpets were the hardest to let go because they were icons of having “made it” in my previous mindset. They were expensive, but they were dark and traditional and generally not at all the me of today. I switched out for fabulous, fun, colorful, less expensive, modern rugs and I’m happy every day my toes roam across them.
I’ve up-leveled my shoes and ditched many more since I’ve experienced a knee replacement and plantar fasciitis in recent months. I now know what “older ladies” meant in my younger years by wanting comfortable footwear. I need good shoes – quality over quantity. Don’t get sucked into trends. I did a complete change-out of wall hangings several times over the past 10 years to show off all my photography. I’ve done another rendition of the switch to more colorful photographs. I’m having a love affair with color these days and want to be enveloped in bright, cheerful, fun colors. All the photos that now adorn my walls are the most fabulous colors of my most memorable trips.
One a recent jaunt to Europe, my friend and I decided to up-level our scarf collection. All the European women seem to wear their scarves so fashionably and the selection is delectable. Since I’m not a fan of unfettered consumerism, I told myself I needed to give away most of my old scarves if I were to buy better ones. I’m enjoying the heck out of the new neckware and giving somebody else the pleasure of having my previous purchases. Recycling feels good.
We also experienced Angeline’s hot chocolate Africain. One of the top 3 places in the world for hot chocolate. The other place is in Budapest and I can’t remember the other. Angelines is in Paris, with the main café across from the Louvre with several other outlets around the city. The experience was indescribable. It is thick, molten dark chocolate served with a side of fresh whipping cream and a glass of water to wash it down. The usual hot chocolate will never be the same. You must experience this Chocolate Africain before you die. It is to die for.
Once you’ve lived long enough, you’ve experience many places and seeking a marvelous experience gets more difficult to try and top what you’ve done in the past. It’s that way for me with skiing and scuba diving in particular. Once you’ve done the great slopes, the great reefs and wreck dives, some of the lesser ones become meh. I recently experienced both meh and marvelous on a dive trip to Turks and Caicos on one of the largest reefs in the world that drops down 7000 feet. You never know what will be swimming up from the depths. It’s luck of the draw with any dive whether you see cool stuff or not. What is cool for the newbie diver can be ho-hum for the experienced. I’ve been diving since 1983, so I’m seeking bigger, better experiences than an angel fish or sea urchin. Our first dive on the reef was meh. Lots of beginners who sucked their air fast and we had to come up early when there was so much more to see and we hadn’t seen much. (In my eyes, anyway)
We moved to another site and took another spin…. Parrot fish – one of my favorites because of their intense colors and how they peck at the coral. Two sea turtles which are always a favorite. Not big enough to ride on as I’d done in the past when touching the wild-life wasn’t as forbidden as it is today, but very cool nonetheless. Just when I was thinking, this is nice to be under water and all, but…. Meh. Then….. from around the corner, I see the woman in front of me startle back. I thought somebody had maybe kicked her mask. I couldn’t see around the bend. Out from the bend came a magnificent, scary looking hammerhead shark as big as a full-grown man. He looked like he’d just eaten one of the local divers at 6 feet long at least. Wow. My experience that day turned from meh to marvelous in the blink of an eye. It’s what keeps me coming back for more. Seeking to up-level my scuba experience with another sighting of something new. It’s what keeps me golfing and skiing – in search of up-leveling the experience.
What do you need to up-level in your life? Your recipes? Your thinking? Your partner? Your dreams? Your activity level? Your mindset about how you want to show up in the world? Your money stories? Your haircut? The color of your space? Your view? Your Hot 100 List? Your wealth? Your knowledge or what you decide to do with your free time? Your community involvement or volunteerism? Your image?
Now is a great time to take on some projects. Start with your stuff close to home and work your way around your life. What doesn’t suit you any more? What is not exactly your style any more? What doesn’t make you smile any more? What just doesn’t do it for you any more? Up your courage to take a good, honest look and shove meh to the wayside as you seek out mahvelous.
The 6 Tools to Happiness
January 4, 2015 | Posted in Leading Hartfully, Living Hartfully, Wealthy Woman | By Gaia Hart
We’ve been sold a bill of goods for what we believe will bring happiness. Most of these false assumptions center around consumerism and buying your way to supposed happiness through wealth. One of the leading scientists in the study of happiness, Dr. Ed Diener, interviewed 49 of the wealthiest people in America and found that their happiness levels were only slightly above average. Similar findings have been uncovered in happiness and wealth correlation studies of nations. Among the more economically advanced nations, America ranks sixth out of seven with Switzerland, Denmark and Canada ranking first, second, and third. Of course as you would expect, the least wealthy countries were also the least happy. There is a moderate ground to seek – enough wealth to take us out of direct need but not so much as it leads to distraction. It what Vicki and Joe Dominguez termed “the Point of Enoughness in their 1990’s book.
Another study by a preeminent happiness researcher, Dr. David Myers showed the percentage of people in America from 1956 to 2000 pretty much flat-lined as their disposable income skyrocketed up since around 1960. What these studies indicate is that money not only can’t buy you love, but it can’t buy happiness past a certain point of enoughness. Of course all the advertisers and manufacturers out there try to convince us that if we buy their product, then we’ll be happier. It’s simply not true, yet we buy into it every time we make a purchase of something not out of necessity. We are all living proof of the grand conspiracy if we have closets, drawers, and garages stockpiled with things we can live without. I can’t even count the number of people I saw this holiday season walking around carrying flat-screen TV boxes. It was really quite a sobering sight.
Here are six tools offered to you according to the book What Happy People Know to help dig out of the consumerism daze and lead you on the true path to satisfying happiness:
- Appreciation is the most fundamental happiness tool as it is the purest, strongest form of love. Research has shown that it is physiologically impossible to be in a state of appreciation and gratitude and fear at the same time. Love and gratitude are stronger than fear because they are products of the neocortex and not the lower brain. Something I’ve posted about in the past and will share again is the simple reply one of my spiritual leaders suggested in response to the ubiquitous greeting, “how are you?”, is to answer “Grateful, thank you. And you?” If you stop and think about how many times a day you are asked the question “How are you?”, you can only imagine how often you will disperse to the universe that you are grateful. It is a great way to remind yourself to remain in a state of appreciation.
- Choice, the book says, is the father of freedom and the voice of the heart. When we have no sense of choice, we feel deprived, defeated, and in despair which leads to depression, anxiety and a condition called learned helplessness. We have choices and most of the happy people have consciously chosen their path, while unhappy people tend to choose fear and give in to that automatic sense of fleeing or freezing. Use your intellect and spiritual senses and make wise choices. It reminds me of what Anthony Robbins teaches; you don’t have a money problem, you have a lack of ideas problem. You have choices.
- Personal Power is similar to character that gives you control over your feelings, your actions, your thoughts, your behavior and your fate. Take 100% responsibility for your actions and I do mean 100% responsibility to avoid victim status of what happens for you, not to you. When you have a good sense of personal power, you’re secure with who you are and what you have and are immune to what others say, think or do to you.
- Leading with your strengths and being bigger than your challenges and situations without giving in to fear. Taking a truthful assessment of your strengths and leading with them feels good and allows us to conquer everyday challenges and builds self-confidence. Success leads to bigger success and it continues to spiral up and out.
- The power of language and stories to create our world is a heady stuff. We don’t describe the world we see, we see the world we describe. How do you describe your life? What is your life story? What old stories are you hanging onto that you’ve outgrown? Language has the power to alter perception. What kind of language do you use? Are you saying you have to, want to, or get to do something? What message is that sending to your sub-conscious and to your body? The stories of our lives and the stories we tell ourselves become our lives – how do you see your life? What spin are you putting on the experiences in your life and the actions you take? We have the power of choice to tell healthy stories or horror stories.
- Multidimensional living which embraces three main components of relationships, health, and purpose, which is usually our work. Make sure you are putting energy into all three areas. Usually if we are unhappy, we discover we’ve put too much energy into one area or not enough in the other areas and our lives get lopsided. Because of our fear of scarcity and not feeling that we have enough, let alone not be enough, most Americans focus more on their work. I say work instead of purpose because in my work experience, most people have no clue as to their personal purpose. We can help you discover that very easily if you’re interested – it’s in your personal GPS system, Genetic Purpose System in your fingertips. We’re all born with our purpose and it was formed in utero for us. We just need to decipher what it is, but I digress….. Many research studies have concluded that we simply have this scarcity fear burned into our brains. Face the facts of the studies that no matter how much you have, you won’t feel that it is enough and then decide to be happy no matter what.
Just accept that we generally won’t feel we have enough and stop waiting to accumulate enough, whatever enough is for you, and make a decision to be happy with what you have. Enjoy the now and practice the six tools to happiness and the other guides to happiness over the past year and have fun re-creating happiness in your life. Happy New Year – may you be more happy this year than last and even happier next year as you practice the steps.
-: Negative Energy is 11 Times More Powerful Than Positive Energy
December 23, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
It was Einstein who said that negative energy is 11 times more powerful than positive energy, so we must work very hard to overcome the negativity which would naturally take over. The law of entropy states that everything will break down over time without work or force applied to it (i.e. cars, relationships, communication, and mechanical items). Just look at what would happen in your garden if it were left unattended. The weeds just take over, while it takes careful cultivation to grow flowers or fresh produce.
Watch out for those weeds in your head and cultivate the positive forces that it takes to overcome the energy drain of negativity. Worrying and fear exhaust you and take their toll on your physical and emotional well being. Acknowledge that the negativity is alive, but don’t become a slave to its powers. Become aware of those whose outlook is negative and prepare statements to deflect their negative energy such as gossipers, nay-sayers, or worry warts.
Better yet, try to avoid these types of people if at all possible and surround yourself with positive, supportive people with a different perspective and upbeat outlook on life. The synergy is amazing when the positive forces of people collide.
Courage and confidence to deal with negativity get your juices flowing when you take on a risk and successfully navigate a positive outcome. Cultivating confidence to meet your challenges is very powerful and a successful bout brings on even more adrenaline. Start with what you’re good at, then keep expanding, learning, and practicing to increase both courage and confidence.
Positive self-talk instills courage, then take the leap . . .feel the fear and do it anyway. Sometimes others have more confidence in you and can give you courage and support. Enlist their honest assessment for energy interventions. These supporters can keep you going strong. Whether it’s an official mastermind group, a success team, a personal board of directors, or just an informal circle of friends who care about you. Asking for input and inspiration from your support network can help you gain the courage, confidence, and clarity to move you forward past the powerful stressful issues that may be blocking you.
Happiness is a By-Product: The 12 Qualities of Happiness
December 8, 2014 | Posted in Living Hartfully | By Gaia Hart
Instead of the 12 days of Christmas, we’re talking about the 12 Qualities of Happiness as referenced in the book What Happy People Know. Happiness flows as a by-product from these qualities and is a much more positive by-product than those we are generally used to. Cultivate the following qualities and you will also be cultivating happiness. The more qualities you embrace; the more happiness springs forth and the more fear is pushed out of your life.
- Love is the opposite of fear both emotionally and neurologically. The antidote to fear is love and is the first step towards happiness.
- Optimism provides power over painful events and offers power over fear of the future and over regret for the past.
- Courage overcomes fear and helps you rise above the situation. Both fear and courage are pre-programmed into the neocortex of our brains. Courage is the quality that helps us survive and thrive.
- Freedom of choice
- Be Proactive and participate in your own destiny – create your future and your legacy.
- Security in who you are no matter what. Security in knowing that nothing lasts and that security is an inside job – not anything extrinsic which can be lost at any minute.
- Health and happiness are interdependent – we need both to sustain the other.
- Spirituality and the tranquility it brings to not be concerned about death but more concerned about not living fully.
- Altruism aids in giving you purpose and getting outside yourself – giving vs. getting mind-set.
- Perspective to see shades of gray and having the sense to turn problems into possibilities by not losing sight of the big picture in bad times.
- Sense of Humor to help shift our perspective.
- Sense of Purpose and knowing why you’re here on Earth. Doing the things you were meant to do. Did you know that we are all born with a life purpose? It is established in our fingerprints in utero and can be deciphered so you know exactly what you are supposed to be doing. If you’re interested in having a reading and knowing your true purpose through your personal GPS (Genetic Purpose System), contact me for details: Gaia@GaiaHart.com.
So why not cultivate these characteristics over the next few weeks. Why not take on some of them as your New Year’s challenge and see what happens next. I’m guessing a bit of happiness will come your way.
+: Think Positive Thoughts
November 23, 2014 | Posted in Leading Hartfully, Living Hartfully, Wealthy Woman | By Gaia Hart
The research suggests that 70% of our self talk is negative. Practice turning these thoughts into positives to improve your outlook, your future, and your well being. A client gave me a file folder from Successories, www.successories.com which states the Essence of Your Destiny: “Watch your thoughts for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny.”
Your body doesn’t know the difference between real and imagined things. It only knows what your brain tells it, so make sure your brain is telling your body positive things. A positive state of mind has been known to cure diseases, prevent sickness, or prevent a worse condition as evidenced by the research by Norman Cousins in The Anatomy of an Illness.
You can wake up and decide to have a happy day or a deliriously happy day . . .or not. Choose your vocabulary and self-talk wisely. The use of certain words can trigger physiological responses that can cause high blood pressure, stress, and other negative reactions. The power of positive thinking guides your behavior, which in turn guides your future. When you change your mind, you change your energy, and when you change your energy, you change your life. We can also change the energy of the people around us as our energy is contagious and we are part of other people’s environments just as they are a part of ours.
Be aware of the company you keep and how their thoughts and behaviors are affecting your energy. These positive thoughts also refer to the music you listen to, the books you read, or the movies and TV programs you watch. Be aware of the negative or positive messages your body is receiving from internal or external sources and be thoughtful of what you choose.
Your attitude, whether positive or negative is everything. It’s how you view the world and how you react to the world. It also affects how the world reacts to you. Your choice of attitude can bring you up, up, up, or down, down, down. Attitude is what draws people towards you or repels them against you.
Do you think anybody wants to hang around a crabby person? Have you ever paid attention to the negative energy of a worrier or somebody who is always sick or thinks they are sick or about to be sick? You can feel the negative energy emanating from their very being.
No matter what the situation, we always have a choice about our attitude. Positive attitude and enthusiasm are the secret weapons of successful people. Make a conscious effort to choose happiness and a positive attitude, and watch the positive repercussions stem from a resourceful state of mind. Your attitude really is contagious and we have a choice as to whether we want to infect people with our bad attitude or affect people with our good attitude. It not only changes our energy, but the energy of those around us. Remember, when we change our mind, we change our energy, and when we change our energy, we change our life.
What are you doing to make the right choice of attitude? If you notice that your partner, your family, or all the front-line service people you encounter are being especially cranky to you on a particular day, take notice of how your attitude might be rubbing off on them. We generally mirror back the same energy that is projected towards us. Matching energy is one of those things we do subconsciously and once we are aware of it, we can make it work to our advantage.
All behaviors (except autonomic responses) begin as thoughts. Make yours positive.
How about sending positive messages around the world in the form of greeting cards and gifts. Your words of appreciation can provide you with a way to make a living through giving. Take the Gratitude Challenge by sending 30 cards in 30 days to those who need to hear kind words from you – try it out at www.SOCGratitude.com/9431 with the Send Out Cards system.
Backspace: Are Your Back Spaces (Attic, Garage, File Cabinet) Holding You Back?
October 23, 2014 | Posted in Living Hartfully | By Gaia Hart
Is the thought of sorting and purging these areas draining your energy? Tackle one section at a time and reward yourself for getting rid of unused items and make space for new things in your life. Better yet, don’t replace this stuff and celebrate a more simplified lifestyle. Start a desk drawer amnesty program at work where colleagues clean out their work stations and donate the stuff to a shelter or other needy cause or given to the break room. Coordinate this activity to coincide with national Clean Out Your Desk Day.
Double your good feelings at home when you donate your stuff to charity or sell it at a consignment shop or on E-bay, and then you don’t have to clean around it. Excessive stuff drains your energy and clutters your mind with how to manage it.
Extra stuff also costs extra money to store. (U-Store-It facilities, garden shed, larger home, filled garage, bulging cubicle, more credenzas) Think of the cost of renting a storage locker or pod and multiply the monthly rate by how many years you plan to keep renting it instead of making a decision to toss your stuff or sell it. There is cash in your closets and back spaces – it just takes a little time, effort, energy, and focus to reap a huge payoff of stored up energy that has been leaking into the depths of the dark spaces.
Simplify your life to boost your spirits and get rid of all those responsibilities, excesses, and unnecessary things that drain on your brain. Allowing only the things that you can comfortably handle into your life helps decrease the stress of thinking that bigger is better.
The American capitalistic system is set up to forever strive and not arrive. Rethink how much you really need to be happy, then listen to your inner-voice and not the advertisements or your neighbors. If you don’t need much, own much, or owe much, you don’t have to work as much; which allows more time for family and friends. What obligations, excesses, or other time-wasters can you cut out of your life? Are your back spaces clutter-free or are you closing doors on them in hopes nobody will notice? Are your back spaces representing a picture of you that you would like to present to the world, or are you living in fear that you will have unexpected visitors? Hopefully you aren’t primed to be a guest star on the TV show Hoarders: Buried Alive. Honestly….what are people thinking…..
Starting Your Business on the High C’s
October 1, 2014 | Posted in Living Hartfully, Wealthy Woman | By Gaia Hart
There are lots of things to think about before you decide to jump into the deep waters of business ownership. It can be extremely fulfilling or excruciatingly frustrating depending on how you prepare for it, how you embrace it, how your personal style fits the ambiguity of it, and how well it fits into your life purpose, your calling of how you express your gifts and talents to the world. If the only reason you’re going into business is to make a profit, then stop right now and rethink your reasoning.
Corporate Structure: I was recently reading about the Deloitte Millennial survey of the cohort born between 1980 and 2000 and how 70% of them want to someday be working independently. What a change from the generations before them. They also want their businesses to be more socially conscious and give back to the community. Their civic mindedness has birthed a new business entity called Low Profit LLC which is a combination of the For Profit LLC and the Non-Profit. This new business entity makes some profit to remain solvent, but gives much of it back to the world for just causes and social activism. How cool is that? What type of corporate structure is best for your needs? Do you want to work from home, from anywhere, from a different location than where you live? Do you want employees or joint venture partners or contractors? Do you want simple or more complex? What type of corporate structure with their tax advantages would best suit your needs? Which brings us to the next of several of our High C’s of starting a business.
Clarity about your Calling and Conscious Choices: This is a “three-fer” combing your Calling and your Clarity around how you will consciously build your business at the intersection of your Calling and what the Community needs. Know WHY you’re going into business – find your Why that makes you cry and you can find your way. What are your personal and professional goals for the business and your life because your business IS your life when you own your own company. It becomes part of you – so make sure you like that part of you. Narrow your focus on what you do best and what is in alignment with your calling. Make a conscious choice about what type of business and how you can best use your talents in service to others. This is about using your God-given gifts for the benefit of humanity, not about making a buck. If it’s about merely making a buck, the bucks come and the bucks go just as easily. When you’re on purpose with your business, it tends to stick around much longer. What are your consciously creating? Be very, very clear on what order you want to put forth to the Universe and get specific on what you want to serve, how you want to serve and who you want to serve and WHY.
Community: This one is multi-faceted. Community as in where you decide to put down your roots geographically. Community as in what type of professional communities do you associate with and in what type of community do you want to become an expert? Also what type of community do you want to serve? Do you want to serve millionaires or those who are living in poverty? Do you want to work in the children’s or adult community? Do you want to work virtually, globally or locally? Decide who and how you want to serve.
Cushion: Having a financial cushion of at least one year of living expenses in the bank (not a line of credit on credit cards, not a home equity line of credit – we know what happened to those in 2008, and not money tied up in other non-liquid accounts). Having the peace of mind to make choices based on ethical decisions, sound logic and decisions based on positive energy and the path forward in alignment with your vision versus fear that the money will run out is the choice you want to make.
Create Connections: Join business networking groups, the chamber of commerce, do trade shows, and connect with people outside your normal circle to expand your network and your net worth. Stay in touch and be the one to connect others together. Be the resource for connecting at all levels and you will find others seeking you out for your contact list. As the Author and Envelope Entrepreneur Harvey MacKay writes: “dig your well before you’re thirsty”. Stay connected and create connections for the benefit of all and it will serve you well. I’ve found an amazing way to stay connected on a personal as well as a professional level while expressing my creativity in creating custom greeting cards and gifts. It also just happens to be an additional profit center as I send out positive vibes – getting paid to be nice to people. Now that’s what I call a win-win-win. Check it out and send some cards on me at www.BizBuilderCards.com. I’ll pay for the first few cards and postage to anywhere in the world. I’m hooked on creating kindness and gratitude to expand the positive vibrations in the world. Try it for yourself and see how you feel. I’ve also found a community of card senders and have enjoyed sharing stories with them on the impact of sending a little piece of cardboard with heartfelt thoughts.
Just like diamonds have their C’s for clarity, cut, carrots etc – I hope you consider the High C’s before starting or growing your business. Maybe you need to regroup a bit or started off on the wrong foot. There is always tomorrow to get it right and consider your High C’s before taking another step in the right direction. Growing your business on the High C’s will get you started in a positive way. All the best to you sailing the High C’s!
Enter: Enter Each Day on a Positive Note, Not Alarmingly
September 23, 2014 | Posted in Leading Hartfully, Living Hartfully | By Gaia Hart
Research has shown that those who wake up with a jolt to an auditory-assaulting alarm start out their day agitated. Add in the usual frantic rush to get out of the house and we get weary before we get to our destination. We often run on the temporary burst of energy from adrenaline or the stress hormones produced in the fight or flight response, instead of authentic, long-term energy.
Compare that frazzled episode to awaking on our own to our body’s natural rhythms after a good night’s rest, or to pleasant music with plenty of time for morning activities, most of which has already been prepared the night before. Ease into your day, start off on the right foot, and make the first hours as pleasant as possible. If you must use an alarm, try a Zen Alarm clock that starts out very quietly and grows to a slightly louder volume or an alarm that has other soothing sounds of soft music or nature.
Try listening to calming music instead of the morning news, taking a morning walk to clear your head, and plan the day sipping herbal tea on the deck, or practicing yoga to start off in the right frame of mind. Gulping coffee, slamming down a donut and dashing out the door combing your hair is no way to feel good about yourself. Ingesting caffeine causes our body to run like an engine revving to 70mph in second gear. It will move, but it’s not natural and it can’t keep up that pace without negative repercussions.
To get a jump on stress, ditch the coffee and the caffeine that has been found to elevate your blood pressure throughout the day and into the night. Caffeine exaggerates the stress response and the affects last for 8-10 hours. Stress hormone levels were double that of those who were not ingesting caffeine in one study done at DukeUniversityMedicalCenter. If you must sip a hot beverage, try herbal tea, green tea with its anti-oxidant factors, or rooibos tea which has even more anti-oxidant power than green tea and both have much less caffeine than coffee to avoid the highs and lows that coffee can bring on. Decaffeinated teas are also available. Make sure to look for those brands that are naturally decaffeinated and not chemically decaffeinated for the most healthful choice.
There are numerous studies about the positive affects of these teas such as helping us fight against cancer and preventing heart disease by helping lower our cholesterol. Why not try sipping hot water with lemon instead of coffee to help cleanse your system. Another great starter is an energy shake made with fruit, yogurt, tofu, milk, wheat germ, and juice to get your protein, carbs, fruit, fiber, and dairy in your system in an easily digestible form.