November 23, 2014 | Posted in: Leading Hartfully, Living Hartfully, Wealthy Woman

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The research suggests that 70% of our self talk is negative. Practice turning these thoughts into positives to improve your outlook, your future, and your well being. A client gave me a file folder from Successories, www.successories.com  which states the Essence of Your Destiny: “Watch your thoughts for they become words. Choose your words, for they become actions. Understand your actions, for they become habits. Study your habits, for they will become your character. Develop your character, for it becomes your destiny.”

Your body doesn’t know the difference between real and imagined things. It only knows what your brain tells it, so make sure your brain is telling your body positive things. A positive state of mind has been known to cure diseases, prevent sickness, or prevent a worse condition as evidenced by the research by Norman Cousins in The Anatomy of an Illness.

You can wake up and decide to have a happy day or a deliriously happy day . . .or not. Choose your vocabulary and self-talk wisely.  The use of certain words can trigger physiological responses that can cause high blood pressure, stress, and other negative reactions.  The power of positive thinking guides your behavior, which in turn guides your future. When you change your mind, you change your energy, and when you change your energy, you change your life. We can also change the energy of the people around us as our energy is contagious and we are part of other people’s environments just as they are a part of ours.

Be aware of the company you keep and how their thoughts and behaviors are affecting your energy. These positive thoughts also refer to the music you listen to, the books you read, or the movies and TV programs you watch. Be aware of the negative or positive messages your body is receiving from internal or external sources and be thoughtful of what you choose.

Your attitude, whether positive or negative is everything. It’s how you view the world and how you react to the world. It also affects how the world reacts to you. Your choice of attitude can bring you up, up, up, or down, down, down. Attitude is what draws people towards you or repels them against you.

Do you think anybody wants to hang around a crabby person? Have you ever paid attention to the negative energy of a worrier or somebody who is always sick or thinks they are sick or about to be sick? You can feel the negative energy emanating from their very being.

No matter what the situation, we always have a choice about our attitude. Positive attitude and enthusiasm are the secret weapons of successful people. Make a conscious effort to choose happiness and a positive attitude, and watch the positive repercussions stem from a resourceful state of mind. Your attitude really is contagious and we have a choice as to whether we want to infect people with our bad attitude or affect people with our good attitude. It not only changes our energy, but the energy of those around us. Remember, when we change our mind, we change our energy, and when we change our energy, we change our life.

What are you doing to make the right choice of attitude? If you notice that your partner, your family, or all the front-line service people you encounter are being especially cranky to you on a particular day, take notice of how your attitude might be rubbing off on them. We generally mirror back the same energy that is projected towards us. Matching energy is one of those things we do subconsciously and once we are aware of it, we can make it work to our advantage.

All behaviors (except autonomic responses) begin as thoughts. Make yours positive.

How about sending positive messages around the world in the form of greeting cards and gifts. Your words of appreciation can provide you with a way to make a living through giving. Take the Gratitude Challenge by sending 30 cards in 30 days to those who need to hear kind words from you – try it out at www.SOCGratitude.com/9431 with the Send Out Cards system.