It seems that stressful times are the times when our self-care is lacking. It is precisely at these times when we need to be vigilant about eating right, getting enough rest, exercising, laughing, connecting, and making good choices to help
I learned the town name in Italian means Volcano Crater. No wonder there are so many thermal pools, spas, and steam baths scattered around this geo-thermal hotbed of activity. Poised between Florence and Pisa, there are thermal services, pools, caves,
Keeping in touch with those who matter is a vital ingredient to keeping us energized. “You’ve got to give to get” is the important axiom here. Practicing the art of hand-written notes will help you stand out in a crowd.
Life is full of surprises and travel holds more than its fair share of them. I was reminded of this fact on a recent trip to Canada for a cruise on the St. Lawrence Seaway and through the Bay of
Learning that we have taken a different heading on our course than we would have liked requires some regrouping and adjusting the helm. Assess the situation, eye your compass, and trim the sails for a new course to aim for
We had planned a relaxing beach-side getaway in Florida to soak in some sun and fun. What we got was soaking wet for a few days as we hunkered down to ride out Hurricane Matthew which had the audacity to
There’s always been a certain charm of Europe that grabs hold of you, a sense of great architecture, grand design, great food, amazing culture, and women who know how to wear a scarf effortlessly. I particularly like to be in
An open mind is a good mind. Keep an open invitation to fresh ideas that can be enlightening, inspiring, and energizing. Blow out those cobwebs and entertain thinking that expands your creativity and your perspective. Be curious about life and