Hartful Living: Connect to Your Capacity with Gaia Hart, MA, CEC, CEO (Chief Energizing Officer)

Refresh: Refresh and Renew Yourself Regularly

March 19, 2018 | Posted in Leading Hartfully, Living Hartfully | By

It seems that stressful times are the times when our self-care is lacking. It is precisely at these times when we need to be vigilant about eating right, getting enough rest, exercising, laughing, connecting, and making good choices to help

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Italian Spas: Weird to Wonderful

March 4, 2018 | Posted in Living Hartfully | By

I learned the town name in Italian means Volcano Crater. No wonder there are so many thermal pools, spas, and steam baths scattered around this geo-thermal hotbed of activity. Poised between Florence and Pisa, there are thermal services, pools, caves,

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Mail: Mail Means Somebody is Thinking of Us

February 19, 2018 | Posted in Living Hartfully | By

Keeping in touch with those who matter is a vital ingredient to keeping us energized. “You’ve got to give to get” is the important axiom here. Practicing the art of hand-written notes will help you stand out in a crowd.

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Surprise Sea Day and Other Unexpected Experiences

February 4, 2018 | Posted in Living Hartfully | By

Life is full of surprises and travel holds more than its fair share of them. I was reminded of this fact on a recent trip to Canada for a cruise on the St. Lawrence Seaway and through the Bay of

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( ): Sometimes We Have to Regroup and Move on

January 19, 2018 | Posted in Leading Hartfully, Living Hartfully | By

Learning that we have taken a different heading on our course than we would have liked requires some regrouping and adjusting the helm. Assess the situation, eye your compass, and trim the sails for a new course to aim for

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Bellinis on the Balcony

January 4, 2018 | Posted in Living Hartfully | By

We had planned a relaxing beach-side getaway in Florida to soak in some sun and fun. What we got was soaking wet for a few days as we hunkered down to ride out Hurricane Matthew which had the audacity to

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Stepping it up and Stepping Out in Europe for the Holidays

December 24, 2017 | Posted in Living Hartfully | By

There’s always been a certain charm of Europe that grabs hold of you, a sense of great architecture, grand design, great food, amazing culture, and women who know how to wear a scarf effortlessly. I particularly like to be in

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Num Lock: Avoid Becoming Numb and Locked up to New Ideas

December 18, 2017 | Posted in Leading Hartfully, Living Hartfully | By

An open mind is a good mind. Keep an open invitation to fresh ideas that can be enlightening, inspiring, and energizing. Blow out those cobwebs and entertain thinking that expands your creativity and your perspective. Be curious about life and

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