July 22, 2008 | Posted in: Leading Hartfully, Living Hartfully
Your thoughts are not only in your mind, they are in your body and in your environment as well. When you change your mind, you change your energy, and when you change your energy, you change your life. Your thoughts can help you bounce back, pull you out of a slump, and increase your resilience or decrease it. You also change the environment around you and influence how people treat you.
When you are caught in a downward energy spiral of complaining, you are focused inward and miss the outside world. You are essentially trapped in your negative energy and your perception is creating your environment to a degree. Dr. Masaru Emoto has scientifically proven that thoughts and feelings affect physical reality. In his book The Hidden Messages in Water, his subjects focused different intentions on frozen water molecules. His mesmerizing findings showed that the water labeled with kind, loving thoughts formed beautiful, symmetrical, snowflake-like, colorful crystals. While the frozen water exposed to negative thoughts and visions formed distorted, incomplete and dull crystals.
Our thoughts do, indeed affect our environment and people around us. Our bodies are 75% water – imagine how our thoughts are affecting the water in our bodies. Our thoughts affect our outcomes.
Research has shown that 70% of our thoughts are negative. Imagine what may happen if you change those thoughts to a positive perspective. When you are lost in complaining or negative thoughts, you miss what’s going on around you. Complaining puts stress on your body, telling it that “what is” is not what you want it to be. Stress affects our bodies with an increase in cortisol – a stress hormone which increases abdominal fat. No wonder American’s are so obese – we’re stressed out!
Be aware of your present moment, your surroundings, your thoughts and be fully engaged in what’s going on now. Pay attention to who you’re with, what you’re doing, how you’re feeling, what you’re thinking and practice being alive and engaged in the present moment. Being fully engaged means bringing your total presence to what you’re doing: mental, emotional, physical and spiritual energy all working together in total participation. This does not bode well for multi-tasking. Practice staying out of your head and into your life. Practice focus, practice positive intention, practice being present and see what happens. Being mindful with positive intentions and positive focus on the future helps us increase our resilience.
Gaia Hart
As the CEO (Chief Energizing Officer) at Hartful Living including GaiaHart.com and BizBuilderCards.com; I’m a Messenger and Mentor for women entrepreneurs, connecting them to their capacity to energize their work and their lives in the art of living Hartfully. At BizBuilderCards.com, you can make a living through giving with greeting cards and gifts to build your network net worth as an additive to your current business or an easy way to send gratitude and kindness to the world.
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