F2: Fun & “F”ectiveness to Improve Your Energy

April 16, 2014 | Posted in Leading Hartfully, Living Hartfully | By

Fun and effectiveness combine to increase peak performance. Put the FUN back into functional by using unique, everyday items such as color-coded file folders, bubble pens, calligraphy pens instead of typing labels, photos of loved ones, stress toys, humorous recognition cards/awards/coupons, and cartoon calendars. Learning and productivity are enhanced when fun is mixed with effectiveness to generate a creative and enjoyable environment for children and adults alike. It is a proven fact, work made fun gets done and good times lead to good business. Just like sports figures, we can’t sprint non-stop all day and expect to have any energy left over. We must mix in our fun with our effectiveness for peak performance.

Workers are like cows; we produce more when we are content.  Many surveys cite having fun as a top workplace motivator. World-class athletes and entertainers also mention fun as a key factor in the success and enjoyment of their work. Fun is an attitude – seek out the humor in your daily life and cultivate an eye and an ear for humorous alternatives. What are you doing to add more fun into your life? Did you have fun things on your Ideal Day list that was your assignment in the last post? What new, fun things can you add to your life? What have you not yet tried? How can you make your work or your work space more fun? Ruminate on these questions to brainstorm how you can add more fun and effectiveness to your day. To help you keep energized, tune in to more blog posts.

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Keys to Energize Your Life, Pump Up Performance & Practice Safe Stress

March 15, 2014 | Posted in Living Hartfully | By

By popular demand, I’m offering a series based on my first book Keys to Energize, A Caffeine-Free Guide to Perk Up Your Life. The ideas have built a career, launched over 500 articles, inspired over 1500 programs and touched many thousands. I’d like to share one key at a time – the idea being that you have the answers at your fingertips – on your computer keyboard. Each of the keys in front of your nose hold the answers to dynamize your life so you can live and lead hartfully.

I dedicate this series to everybody who is burned out, stressed out, rusted out and looking for a way out of the energy drainage trap.

Are you feeling tattered, tired, tested, toasted, and roasted? Are you overworked, overwhelmed, and overdue for a personal energy overhaul? Look no further than your fingertips for your solutions to sanity, less stress, more fun, and more energy. The keys to practicing safe stress and energizing yourself and your life are right in front of your face on your computer keyboard. Knowing that one in four workers suffer from an anxiety related disorder brought on by stress, that 80% of the hospital beds are taken up by stress-related afflictions, that five minutes of exposure to negativity can affect our central nervous system for up to six hours, and that Americans consume at least 15 tons of aspirin per day is enough to move me to action and share my insights and inspiration with my audiences and my readers.

Use this series as your easy-reading travel guide, and your keyboard as a visual reminder to lighten up and unlock the secrets to revitalization. Filled with quick bytes to give you a quick boost to recharge your batteries and refresh your memory; your keyboard holds the keys to quick quality tips for distressing, decompressing, and delighting yourself.  So hang up your phone it’s time to get re-connected with yourself and access your energy stores.

From research, reading, interviews, personal experience, and interaction with thousands of people around the world; I would like to share my insider secrets for the keys to enhanced personal energy and the simple, yet effective coping mechanisms I’ve come to believe are the key ingredients to a more satisfying and more energized life.

It’s all about energy and our total energy force field which includes both physical energy and emotional energy. Emotional energy comes from our spirit, our hope for great things, our passion about life, and our sense of vitality for living. What I have witnessed is primarily an emotional energy drainage from those feeling less than optimum. These are the people who feel emotionally fatigued, unable to cope, irritated at the slightest thing, feeling that their heart isn’t into whatever it is they think it should be, or just going through the motions and not really being able to make an effort.

Other researchers have confirmed my findings in interviews with energy experts such as endocrinologists, nutritionists, and specialists in sports medicine. Mira Kirshenbaum’s work studying the emotional energy factor in her book The Emotional Energy Factor, reports that only 30% of our total energy comes from physical energy while 70% of the energy we need to make up out complete energy comes from emotional energy. That’s why some people going through tough times can get all the rest in the world and still feel fatigued, while others in love or going through a boom time at work can get very little rest and still have boundless energy.

Energy can neither be created nor destroyed; it just takes on different forms. This book will give you some tips on how to mold energy into the most positive form for your use. The good news is that since energy cannot be destroyed, it is still inside of us and under our control to tap into it. Once we know how to tap into this wellspring of well-being, we can begin approaching life differently in order to keep that well from running dry, and to keep ourselves from running on empty. It stems from the universal truths of giving to get, or what you throw out to the universe will come back to you.

I appreciate all my clients and attendees who have demonstrated the dire need for this book and who have asked for more information on this topic. From those inquiries, I offered Live Wire, my monthly E-zine with the freshest ideas to refresh, renew, and recharge your team, your family, and yourself for 10 years. I offer my blog with tips to ignite work, wealth and well-being and the art of living and leading Hartfully to give you the ammunition you need to stave off stress and revitalize your life.

Stress itself isn’t all bad. There is good stress called eustress that we need to keep us interested, engaged, and alert and that some of us thrive on to keep us going. Then there is bad stress called distress that can be disabling and distracting. When the stress hormones of cortisol and adrenaline remain elevated, they suppress our immune system, making us more susceptible to colds, flu, and infections. They also increase blood pressure, may contribute to memory loss, and raise the risk of heart disease, depression, and autoimmune diseases like type I diabetes. And then there’s smoking, overeating, drug abuse, drinking alcohol, and not exercising which are other common results of stress. The longer those stress hormones course through our veins, the greater the chance for mental, emotional, spiritual, and physical damage.

Stay tuned for more of the Keys to Energize series – there are many more keys to come.

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What Colors Can Do to Specialize Your Space and Affect Your Mood

November 8, 2013 | Posted in Living Hartfully | By

Colors have a powerful effect on mood, and work their magic spell by helping us get in touch with our emotions. Colors can soothe, inspire, energize, and rejuvenate, and they set the mood and atmosphere of a room. So what is your home doing for you? Is your living room a drab den or a sensational salon? What about the bedroom? Is it a run-down retreat or a palace of passion? And what changes can you make to ensure that your living spaces are working for you? Understanding the rules of color and mastering the secrets of color mixing will help you create the right mood for your rooms. There are no rights and wrongs — the most important things are to have fun and to be creative. And the simplest way to revitalize your home is with paint.

Color wheel. Do you want warm or cool, dramatic or neutral? The color wheel is an invaluable tool for choosing the hues, tints, and shades based on your personal preferences. An unlimited amount of color combinations are possible. The wheel is divided into 12 equal sections, each displaying a primary, secondary, or tertiary color. The “warm” and “hot” colors are on the right hand side of the wheel, and the “cool” and “cold” colors are on the left. Black, white, and grey are the neutral colors, and don’t appear on the color wheel.

Primary colors. These are the three key colors that cannot be formed by any combination of other colors — red, blue, and yellow.

Secondary colors. When you mix equal amounts of two primary colors you get secondary colors — purple, green, and orange.

Red + Blue = Purple

Red + Yellow = Orange

Blue +Yellow = Green

Tertiary colors. Mixing primary colors with secondary colors in a 2:1 ratio will produce tertiary colors — red-orange, yellow-orange, red-purple, blue-purple, blue-green, and yellow-green.

How to use the color wheel:

Knowing the colors that harmonize and work with each other will help you create a tasteful theme and avoid making a rainbow riot. Here are some basic color schemes to get you started:

Complementary colors are found opposite each other, such as red and green or yellow and purple. They always go well together, hence the term complementary, and are easy on the eyes.

The meaning of colors:

Green. Bountiful in nature, the color green is life, growth, and health — a reassuring sign of renewal and regeneration. Situated in the center of the spectrum, green brings balance and order. The eye makes no adjustment to accommodate green striking the retina, making it a restful and soothing color.

Pink. Gentle and soft, delicate and feminine, pink quietly nurtures and soothes. It is the tender side of red, and invokes feelings of romance and enchantment. Bright pinks are energetic and youthful, while vibrant pinks are full of passion, though they are not as aggressive as reds.

Orange. Warm and sensuous, orange represents ripeness and happiness. It is a fun and exhilarating color that promotes feelings of excitement and hope. Orange is a combination of red and yellow, and shares common traits with both. It is forceful and demands attention, but is less intense than red, being mellowed by the presence of yellow.

Brown. Natural and organic, down-to-earth, and neutral. Though sometimes saddled with a reputation for being boring, brown is representative of wholesomeness and goodness, and promotes feelings of stability and order. It is simplicity in a chaotic world. Lighter shades are particularly soothing, while darker hues are confident and dependable.

Red. The color of passion, romance, love, and lust. Red is hot, fiery, and tempestuous — a powerful and intense color that evokes a sense of urgency and excitement, and stimulates the heart to beat faster. Red demands attention and will bring out the extrovert in you. It’s not for the shrinking violets.

Blue. Cool and calming, blue symbolizes serenity, purity, and loyalty. In many cultures blue has an important role in religious belief as a bringer of peace. Darker shades project an image of power and authority — police uniforms are blue, and a blue power suit is a favorite of the corporate world. Lighter shades are refreshing and uplifting — they encourage creativity and stimulate the imagination.

Purple. Full of magic and mystery, purple is the color of royalty, and represents opulence, wealth, luxury, and magnificence. Balancing hot red and cool blue, it has the properties of both. Purple can be uplifting, and is a soothing balm to mind and nerves. It also offers a sense of spirituality, and it symbolizes intuition and imagination.

Yellow. Representing the warmth and radiance of the summer sun, yellow is energetic, vibrant, cheerful, and optimistic. It’s the good mood hue, and shines with hope, happiness, and joy. Yellow enhances the intellect, activates the memory, and aids communication and concentration.

Upgrading your living spaces:

There are plenty of other ways to bring a burst of color into your life without the use of a paintbrush.

Living room

Use these additions to make your dream living room warm, cozy, and inviting. I found a wild rug and I mean wild in color and pattern and just HAD to have it. It so happens that it perfectly matched the cicles design on my chairs and my apple-green wild couch. Something happened on my way to being “of a certain age” that I replaced all my silk Chinese traditional dark green rugs with some crazy patterns and fun colors. Guessing I’m feeling like a freer spirit and can decorate however I want and this makes me happy…it’s light and luscious.

  • Decorative throw pillows and cushions — add some fresh color and a touch of style and vitality.
  • A colorful painting or digital photographs — take a few snaps in the park or around town, and frame the best images to create your own art.
  • Colored pillar candles, plates, and vases — place on a sideboard or table, and think of grouping them in threes. Objects look more interesting in groups than on their own.
  • Flowers — let nature enhance your living space.

 

Bedroom

  • Your decision of whether you  want your bedroom to be a passion palace or a blissful oasis will  determine your color choice.
  • Layer your room with linen — use embroidered sheets, satin quilts, pleated cotton bed skirts, and cozy and colorful drapes.
  • Change the lighting — buy colored lampshades and painted light bulbs.
  • Rugs — add to your room’s rich and lush appeal.
  • Artwork — buy a huge canvas or print or hang your own creations.

 

Bathroom

Your bathroom is a serene sanctuary, and there are some simple ways of adding sparkle to your cool, calm oasis.

  • Accessorize — consider a decorative mirror, colorful containers, pictures, matching towel sets, and decorative towel bars.
  • A colorful rug — freshen up the floor.
  • Color-changing faucet — provide quite literally a splash of color, as the water changes color as it runs through the faucet.

 

Colorful tricks

  • To make a room appear larger — paint all surfaces with the same color from the warm end of the color wheel. Paint the ceiling a lighter shade to make it appear higher. Large furniture appears smaller if it is the same color as the walls.
  • To make a room feel cozier — use colors from the warm end of the color wheel. A warm color on the ceiling will make it feel lower, and therefore comfier and more intimate.

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Fun & Laughter at Work

June 15, 2006 | Posted in Leading Hartfully, Living Hartfully | By

Mixing fun and effectiveness at work is good business. Since helping people create that type of atmosphere is my business, I have been off the blogosphere for a while to facilitate just that for some clients recently. Facilitating an executive retreat at Lake of the Ozarks and combining work in the morning with play in the afternoon was a perfect combination to rivitalize the team as well as me. There’s something about being around the water and boats that makes people happy. Have you ever noticed how everybody waves at everybody else in a boat as they pass? The blend of laughter, sun, fun and shared experiences can pull a team together and have residual effects throughout the coming months and years. Creating memories and corporate lore helps cement the bond between employees.

Here’s a sneak preview of an article on my website – the link is above….showing the benefits of laughter and fun at work.

Cheers!
Gail

What’s so funny? This is a serious situation that Americans are in up to their eyebrows in stress and it’s killing them. If we’d just lighten up a little, step back, and take time to work out our funny bone instead of our growl scowl, we’d be much more healthy both physically and emotionally.
Choose to laugh at a situation now instead of years down the road. In many instances it is only the passage of time that makes something turn from unpleasant or embarrassing to hilarious. Why not decide to look at the funny side of it earlier on? Having a sense of humor will energize you and those around you while combating stress and disease. ….. more at http://www.funcilitators.com/articles/funnybone.htm

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